We often hear that to balance our lives mentally, we must practice meditation. We should purify our thoughts and get rid of unnecessary stress, and anxiety, only then we can live life to the fullest. Similarly, we can pursue our dreams and make them a reality through manifestation meditation.
This technique is used to get what you want. Manifestation means the act of getting something. A person who has many dreams should use this technique. The Manifestation meditation is a unique way to achieve your goal.
What is Manifestation Meditation?
Firstly, we have to understand the meaning of both words to get the correct definition. Manifestation means to think positively and visualize the idea we want to turn into reality through meditation.
Meditation means focusing on the inner self through concentration, and breath techniques to feel eternal joy.
Both these things make a very powerful combination. If we apply these two things never life then nothing is unachievable. A person who is highly dedicated to his dreams should use this technique. Throughout this blog will talk about different aspects of this technique. After that will tell you the methods needed to apply it in your life.
Manifestation meditation is an advanced form of simple meditation, It has both Manifestation and Meditation. Manifestation meditation means visualizing our dreams and taking steps to reach them with positive energy. It also helps to see the things with right perception and make our life happier. This is the key to all your problems, it might be your physical or mental health, career growth, financial issues, relationships, bondings, and many more.
Benefits of Manifestation Meditation:
It has an impressive impact on our lives in many ways, let’s look at them:
Increased confidence: Manifestation Meditation boosts our confidence by visualizing possible hurdles and solutions to tackle them. Confidence is one of the most important things when you want to succeed in life. Meditation is a kind of practice. If you practice something for long enough you get confidence from it. When you meditate you continuously think about something and try to get it. This is the principle of manifestation that we are talking about. That is why confidence.
Enhance focus: It clarifies targets and keeps on track to avoid possible distractions. Through meditation, we can clean our minds. When we meditate we stop thinking about random things. This way we stop worrying about things that we can’t control. This is the sole purpose of meditation. We need to focus on the one thing that we can control. We need to focus on the one thing that we can bring a change in. Focus just like confidence is also a very important part of our life. Therefore you must be focused on your goals.
Positivity: It develops a positive mindset and self-belief to achieve the aim positively. Positivity is all about your perspective. Having an optimistic perspective will help you succeed faster in life. When we are positive about something then we naturally attract positive things. Positivity is not about being happy always. Positivity is about thinking about the parts of your life that can be turned into a better thing. This is what an optimistic mind looks like. Being positive means accepting challenges and facing them with confidence.
Stress reduction: It helps to remove unnecessary baggage of tension and keep us free and relaxed. By meditation, we stop thinking about things that we can’t control in our life. In this way, we eliminate a lot of stress from our lives. When you stop thinking about the uncontrollables then you get more time to think about things that you can control. Stress means worrying about things that you can’t control. If we simply stop worrying about things that we can’t control then this stress will reduce by itself. Practicing meditation for a long period will give us peace. This peace inter will reduce our stress levels.
Getting Started with Manifestation Meditation: A Step-by-Step Guide
Starting Manifestation Meditation seems hard but with proper methods, we can surely attain the best result, Let’s learn it step-by-step
- Set your goal: Clarify yourself with your manifestation idea, and decide on a specific goal, it might be, a career, dream car, health, relationship, etc. If you can’t set your course then you can never achieve it. Setting a goal is the first thing you should do. Without having a target all your hard work will go in vain. It will become like a vector without direction. Your efforts will be nothing. That is why you must have a goal first.
- Find a peaceful place: Choose a calm and peaceful place to meditate without any interruption.
- Get comfortable: Sit down comfortably on a mat with a straight spine and your body relaxed.
- Close your eyes and breathe: Close your eyes and start deep breathing to relax your body, focus on your breath to go deeper inside.
- Visualize your desire: Picture your aim or desire in your mind, feel that you have achieved it now, and enjoy it to the fullest. When you start to visualize your desire then your subconscious mind tries to achieve it.
- Feel the emotion: Feel the joy of your dream that came into reality, happiness, excitement, and gratitude. Feeling happy about something releases certain hormones in your brain that make you work harder. Therefore you must feel happy about the thing you want to achieve.
- Affirmations: Use positive affirmations and repeat them to feel the power of positivity.
- Faith: Let go of all the attachments with the outcome, the universe surely will bring that at the right time.
- Gratitude: End the process with gratitude towards this universe and all helping hands in our lives.
Example and Success Stories:
Many people have experienced life-changing events through the Manifestation Meditation in all aspects of life, like, Career, health, money, relationships, etc.
For example, we have a story of Jim Carrey famously wrote himself a check for $10 million for “acting services rendered” and visualized receiving it. Several years later, he received a check for that exact amount for his role in “Dumb and Dumber.”
Similarly, Sarah Prout, a manifestation expert, transformed her life from a difficult divorce and financial struggle to becoming a successful entrepreneur and author by consistently practicing manifestation meditation.
Other ways to reach your goal:
We can practice manifestation meditation daily to get the best results throughout the day and keep stepping each day closer to our dreams. There are several other ways to reach the manifestation goals:
- Visualizing Boards: You can create a board with your desire to be fulfilled and keep it in your eyesight always so that you can intentionally or unintentionally have a look at it.
- Journaling: Jotting down things makes us clear with our ideas, so you can write down your desires and ways to achieve them and revise them repeatedly.
- Affirmations: Start your day with a positive affirmation that boosts your confidence and energy and also increases self-belief and competency to achieve the desired result.
- Gratitude Practice: Being grateful is one of the best gifts we can offer to the world, so be grateful for everything that will enhance the power of your dream and it will come into reality.
Conclusion
The power of meditation is very underrated. The combination of meditation and manifestation is very unique. In this blog, we have gone through all the steps required to be successful. If you make a conscious effort then you can get your goals.
Can I use multiple techniques simultaneously?
Yes. you can use it to get the best results.
How often should I update my vision board?
Update it according to the achievements and addition of new goals to
keep it up to your current desires.
What if I struggle with maintaining a gratitude practice?
You can be thankful for little things or write down 2 to 3 things throughout a day to be thankful.
What if I use affirmations twice a day?
Yes certainly. You can use affirmation twice a day, first to start your day in the morning, and second, before going to sleep.